Make an effort to listen to and deal with exactly what your spouse has to state, versus digging on the pumps. While in the people political conflict, do your best to withstand the common leg-jerk reaction of jumping to protect your situation versus genuinely paying attention to what your ex says. Once they introduce actual, reported things, never reject them in the place of doing some research oneself. Rather, feel a dynamic listener and take strong breaths before every response otherwise rebuttal.
If you may find your wrong, you can find you will be correct.